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Meal plan

ID: UbB4sLVeQQwjFjw

By guest

Generated on 2025-03-17 15:06:17

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 97.0 g

Energy: 228.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 68.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!