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Meal plan


ID: LgpGAhZYdzz2hXM
By guest
Generated on 2025-07-18 16:01:22

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vegan Corn Muffins
1 serving = 88.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blackberry Fruit Fool
1 serving = 57.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!