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Meal plan


ID: eUVH_wInbhgszRA
By guest
Generated on 2025-03-19 16:05:28

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 83.0 g
Energy: 347.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mango Cobbler
1 serving = 86.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!