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Meal plan

ID: XLO_Ym3_NMrR9dE

By guest

Generated on 2025-03-19 20:07:27

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 89.0 g

Energy: 308.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 58.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!