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Meal plan

ID: PPI3OWoJUwpu6fs

By guest

Generated on 2025-01-18 05:21:59

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 97.0 g

Energy: 305.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 56.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!