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Meal plan


ID: SYbrtqrKEMADnV0
By guest
Generated on 2025-04-11 07:48:54

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cookie Dough Candies
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fiesta Cookies
1 serving = 83.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g

Let's cook it!