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Meal plan

ID: yDqRtgElZQmEK9Y

By guest

Generated on 2025-08-28 09:42:11

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 100.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 60.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 43.0 g

Let's cook it!