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Meal plan

Regenerate
ID: Czqu4df84tDTOXw
By guest
Generated on 2025-08-28 17:31:08

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Amaretto Freeze Recipe
1 serving = 76.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 81.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!