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Meal plan


ID: 0Ij1DKJ_tQVd06Q
By guest
Generated on 2025-03-20 09:03:13

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 94.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 63.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Graham Crackers
1 serving = 88.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!