Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: frs_zt6sVuIJL_I
By guest
Generated on 2025-03-19 21:19:51

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!
Snack
Birthday Cake Batter
1 serving = 94.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cinnamon Chocolate Sherbet
1 serving = 58.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!