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Meal plan

ID: OcfXqxjFxUTf9XI

By guest

Generated on 2025-03-19 01:32:55

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 82.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 92.0 g

Energy: 137.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!