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Meal plan

Regenerate
ID: ZvYL-t5fiR3yLAc
By guest
Generated on 2025-05-03 02:11:12

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Shakes
1 serving = 87.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!