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Meal plan

ID: vmjnB4VRWQaNQM8

By guest

Generated on 2026-07-12 22:36:29

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 98.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Perfect White Rice

1 serving = 94.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!