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Meal plan

ID: FybMhlyY_uC-GTI

By guest

Generated on 2026-04-22 17:24:49

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

86.0% (34.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 68.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 96.0 g

Energy: 214.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!