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Meal plan

Regenerate
ID: FR5NoFb4XcDapec
By guest
Generated on 2025-09-10 10:35:26

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramel Chip Malts
1 serving = 66.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthier Cinnamon Rolls
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!