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Meal plan

Regenerate
ID: gTYR7unFheW7y20
By guest
Generated on 2025-08-17 04:48:27

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 68.0 g
Energy: 70.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 90.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!