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Meal plan


ID: xZ9nwUzwCh66sbY
By guest
Generated on 2026-08-09 18:03:41

Total kcalories

91.0% (1827.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cob loaf recipe
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 78.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 5.0 g

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