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Meal plan

ID: O_rV3IzmovEPVyY

By guest

Generated on 2026-08-09 19:09:08

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 62.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Frozen Berry Yogurt

1 serving = 77.0 g

Energy: 93.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!