Here is your personalized meal plan!
Meal plan
ID: KVZYrb9XYLgDUS8
By guest
Generated on 2025-04-20 23:57:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Maple Vanilla Granola
1 serving = 98.0 gEnergy:
213.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
25.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 65.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
9.0 g
Let's cook it!