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Meal plan

ID: e3F-toUYubITiN4

By guest

Generated on 2026-05-08 10:54:36

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

79.0% (32.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 94.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 79.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!