Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zqVvYqOf4RDXlM4
By guest
Generated on 2026-05-08 12:03:00

Total kcalories

108.0% (2155.0/2000.0 kcal)

Total protein

124.0% (124.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 97.0 g
Energy: 246.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!