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Meal plan

Regenerate
ID: 5QO0KAZSnQq4oOc
By guest
Generated on 2025-11-05 03:37:09

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

141.0% (70.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cranberry Orange Wings
1 serving = 75.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!