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Meal plan

ID: p1KySKlglm-T1Gw

By guest

Generated on 2025-11-05 06:21:25

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Hot Chocolate

1 serving = 77.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bourbon Fig Compote

1 serving = 85.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 34.0 g

Let's cook it!