Here is your personalized meal plan!
Meal plan
ID: dzPHvutgh0w3uBU
By guest
Generated on 2025-05-11 03:52:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 68.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 94.0 gEnergy:
97.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!