Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lmm8duFc2KPbh2A
By guest
Generated on 2025-06-18 12:22:01

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 55.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!