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Meal plan

Regenerate
ID: Ioc1QNq-eXNID88
By guest
Generated on 2025-04-18 11:14:12

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Fudge Cayenne
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 70.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!