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Meal plan


ID: F1fIpBORLr8o_gE
By guest
Generated on 2025-04-19 09:51:36

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yeast Donuts
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pan Doughnuts
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g

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