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Meal plan


ID: nUqOeq5NpaUIxGk
By guest
Generated on 2025-08-03 12:33:34

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Cream Milkshake
1 serving = 93.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blue Cheese Recipe
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!