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Meal plan


ID: vWhmbYgg9vxc4yY
By guest
Generated on 2025-08-04 16:16:03

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Cranberry Streusel
1 serving = 100.0 g
Energy: 378.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Intemperance
1 serving = 83.0 g
Energy: 175.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!