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Meal plan

ID: 3urn-9PcFTvd_VQ

By guest

Generated on 2025-08-02 15:48:57

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 85.0 g

Energy: 87.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Fruit Cup Cake

1 serving = 65.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!