Here is your personalized meal plan!
Meal plan
ID: 3UViAsKSUqdO_FU
By guest
Generated on 2025-03-18 21:23:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Fruity Parfaits
1 serving = 72.0 gEnergy:
110.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 79.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
24.0 g
Let's cook it!