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Meal plan


ID: DV4aCMfBPK6xtt0
By guest
Generated on 2025-08-13 12:52:08

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rosemary Biscuits
1 serving = 72.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 55.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!