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Meal plan


ID: T7YgO7s9MyYVi6w
By guest
Generated on 2025-08-14 02:30:51

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dreamy Cream Scones
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cake Popcorn
1 serving = 56.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

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