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Meal plan


ID: s3uovAKa1bE3UeY
By guest
Generated on 2025-04-03 17:57:55

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Zucchini Cobbler
1 serving = 65.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asian Steak Recipe
1 serving = 96.0 g
Energy: 190.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 5.0 g

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