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Meal plan

ID: 2IdME3KG6VSic6M

By guest

Generated on 2026-07-08 02:32:53

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 99.0 g

Energy: 318.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 82.0 g

Energy: 307.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 34.0 g

Let's cook it!