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Meal plan

ID: RA3AEA4V2xpa9Ic

By guest

Generated on 2026-07-08 03:44:17

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Brains

1 serving = 87.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 74.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!