Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: U83frcdoL_2tMHI
By guest
Generated on 2025-09-09 12:44:21

Total kcalories

110.0% (2193.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 88.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Smoked Salmon
1 serving = 90.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 64.0 g

Let's cook it!