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Meal plan


ID: hUm0dgs96YejlnA
By guest
Generated on 2025-03-18 19:18:46

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
English Shortbread
1 serving = 68.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!