Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nNKQfBzpYDJlOvA
By guest
Generated on 2025-03-18 22:39:34

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 56.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Lillehamar Cream Melts
1 serving = 59.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!