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Meal plan


ID: bYbgKhTYIUeaJOs
By guest
Generated on 2025-03-19 02:54:26

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Asian Glazed Salmon
1 serving = 99.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 75.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Ribs
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!