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Meal plan


ID: khOBTlYuXGdwND8
By guest
Generated on 2026-03-31 09:29:58

Total kcalories

100.0% (2007.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Homemade English Muffins
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 94.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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