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Meal plan

ID: jBTbQY_nRVc95Gs

By guest

Generated on 2025-06-30 07:51:37

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Texas Tenders

1 serving = 91.0 g

Energy: 116.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 68.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!