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Meal plan

ID: 9N6c2NKZ95FIMKA

By guest

Generated on 2024-10-28 20:27:00

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 89.0 g

Energy: 291.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Koloches Topping

1 serving = 66.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!