Here is your personalized meal plan!
Meal plan
ID: ENfeK4osovwFcnY
By guest
Generated on 2025-03-17 07:53:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Mustard Crusted Tilapia
1 serving = 97.0 gEnergy:
317.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 61.0 gEnergy:
120.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!