Here is your personalized meal plan!
Meal plan
ID: 3DWBMj1FnfiT87w
By guest
Generated on 2025-06-22 06:46:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 78.0 gEnergy:
103.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 69.0 gEnergy:
269.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!