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Meal plan


ID: 3DWBMj1FnfiT87w
By guest
Generated on 2025-06-22 06:46:43

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 78.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Pie Granola
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!