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Meal plan


ID: d3QWXY9M7lelmzo
By guest
Generated on 2026-04-13 02:51:12

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Honey Nut Crumble
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Rosemary Scones
1 serving = 76.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!