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Meal plan


ID: sd_JTRmbHUQFNL0
By guest
Generated on 2024-11-08 11:38:06

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pan Doughnuts
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 89.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!