Here is your personalized meal plan!
Meal plan
ID: r-HRt1Ym55lT7eQ
By guest
Generated on 2025-08-25 20:44:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 60.0 gEnergy:
255.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 80.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!