Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I4TZLQnpWqxzkNI

By guest

Generated on 2025-08-25 22:39:06

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 207.0 kcal

Protein: 23.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!