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Meal plan


ID: 1JrJ88Po-5_3uq4
By guest
Generated on 2025-05-07 15:16:40

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Boboli Pizza Crust
1 serving = 65.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tropical Muffins
1 serving = 59.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!